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Practice Lower My Ego

Put your right hand on top of your left hand and say this in your head:

"Lower my ego. I'm still very stupid. I need to learn more."

Practice the above movements every morning when you wake up and more.
The saying has many meanings, one simple meaning is: It helps us practice humility and constantly learn to develop ourselves.
This is a method to lower your ego and increase your EQ.

Mission of xEQ

xEQ is a non-profit organization dedicated to developing Sleep Meditation method.

xEQ believes that:

Everyone can develop their emotional intelligence and improve their lives through sleep meditation.
Sleep meditation is a simple, effective, and easy-to-do method to improve mental and physical health.
Everyone deserves access to effective sleep meditation methods that are tailored to their needs.

xEQ is committed to:

Providing scientific, effective, and easy-to-do sleep meditation methods.
Developing sleep meditation programs that are tailored to the needs of each individual.
Providing the community with useful knowledge and information about sleep meditation.

xEQ hopes to contribute to building a healthy, happy, and successful society by helping people improve their emotional intelligence and mental and physical health through sleep meditation.

What is Sleep Meditation?

Sleep meditation is a form of short sleep at any time that helps the body relax and recover energy when you feel tired or stressed. It's a wonderful tonic for your mind and body. Take a few minutes for a sleep meditation to:

Enhance emotional intelligence (EQ): Helps you easily recognize and understand your own and others' emotions, leading to better relationships.
Boost energy and alertness: Helps you regain focus, clarity, and readiness for productive study and work sessions.
Stimulate creativity and problem-solving: Helps you think creatively and find new solutions to challenges you encounter.
Improve mental and physical health: Reduces stress, anxiety, irritability, promotes better sleep, and strengthens the immune system.

Learn more

When to use sleep meditation:

You can apply sleep meditation in many different cases, including:

When you need to make an important choice: Sleep meditation helps you increase your concentration, creative thinking, and make wise choices.
Before reading a book: Sleep meditation helps to increase concentration and clear the brain to make room for new knowledge.
Before you invest: Sleep meditation empowers you to be more aware of and control your emotions, leading to optimal investment choices. Learn more
When you feel tired, stressed or anxious: Sleep meditation helps you relax, relieve stress, anxiety, calm down and regain focus.
When taking a break: Sleep meditation helps you recharge, increase alertness and focus to work more effectively.
When driving long distances: Short Sleep for 15-20 minutes will help you regain alertness and improve your focus while driving.
When you are angry: Sleep meditation helps you control yourself, regain your calm and act more wisely.
When sleep deprived: Sleep meditation gives you a legitimate reason to catch up on sleep.
When you need to elevate your awareness - Unleash the genius within you: Sleep meditation helps you slow down to increase awareness and understanding of yourself, others, your surroundings, and the world; The higher your awareness, the sooner your talents will be recognized by many people. Learn more
When you have low emotional intelligence (EQ): Sleep meditation is a simple method to help you improve your EQ. Learn more

Incorporate Sleep meditation into your daily routine and unlock the path to a calmer, sharper, and more fulfilling life!

How to Practice Sleep Meditation Method

1. Preparation:

Choose a quiet space: Find a quiet place with little noise and light so you can focus and relax completely.
Set a time: Choose a sleep meditation time that suits your needs. We recommends practicing sleep meditation for 10-60 minutes each time.

2. Sleep Meditation:

The essence of Sleep Meditation is short sleep:

You can lie on your back or sit cross-legged on the floor or a chair. Make sure your posture is comfortable and not stiff.
Gently close your eyes, allow your mind to be empty, and let yourself fall asleep within 10-60 minutes.

Optional: If you have trouble sleeping, try different methods to find the best way to support your sleep.

Here are two methods to help you if you have trouble sleeping:

Close your eyes and imagine a completely black space in your head.
Or you can listen to the sleep music.

3. Wake up slowly:

Open your eyes slowly and move your body gently.
Take a few minutes to feel relaxed and refreshed.
Wash your face with water or a cold towel.

Note, some people find that using certain equipment can help them to focus and relax more deeply. Here are a few examples of equipment that you might find helpful:

A comfortable chair or cushion: This can help you to maintain a comfortable position during your practice.
A timer: This can help you to track the length of your practice.
A sleep mask, headphones or earplugs: This can help to block out light, out noise, distractions and create a more conducive environment for sleep.

Call to Action: Building the Sleep Meditation Culture

We live in a world where pressure and stress are constantly on the rise, impacting both our mental and physical well-being. It's high time we revalued the importance of proper rest. Therefore, we call upon everyone, every organization, from companies to hospitals, and even public spaces like parks, to join us in building and developing the Sleep Meditation culture, where each person can find peace and recharge.

What is Sleep Meditation Culture?

Sleep Meditation culture is about allowing yourself to take short sleep whenever you feel the need to, which helps control emotional intelligence (EQ), brings you many benefits:

Improve mental and physical health: Reduce fatigue, increase alertness, and enhance work efficiency.
Manage emotions better: Recognize and control emotions effectively, avoiding impulsive decisions.
Make wise decisions: Strengthen concentration, foster creative thinking, and make well-informed choices.
Heighten awareness: Understand oneself, others, the surroundings, and the world, thereby enhancing self-worth.

Facilitate Sleep Meditation:

Families: Lead by example! Practice sleep meditation with your children and prioritize healthy sleep schedules to balance academic and work demands.
Companies: Unleash peak performance! Create quiet zones for employees to short sleep and meditate. Envision refreshed, focused workers ready to tackle challenges.
Hospitals: Reduce stress, promote healing! Provide comfortable sleeping chairs for patients and families. Turn anxious waiting times into moments of relaxation and restoration.
Public Spaces: Relax anywhere! Parks and squares should have dedicated areas with sleeping chairs so people can lie down and rest when needed.
Organizations: Invest in well-being, reap the rewards! Design short sleep spaces tailored to your work environment. A well-rested workforce is a productive one.

Benefits of Sleep Meditation Culture

By prioritizing short sleep with Sleep Meditation culture, you will understand the importance of EQ and getting enough sleep. You'll naturally develop the habit of thinking carefully before making any choices. Questions like "Am I at my best emotional state?" will become second nature for you. This helps you avoid unnecessary troubles and make more correct choices.

Consistently practicing sleep meditation unlocks a new level of emotional intelligence (EQ). It empowers you to master your emotions, instead of being ruled by them.

We believe that everyone is a genius. By enhancing your EQ, you can discover your hidden genius and shine. Let's build the and developing culture together, creating conditions for everyone to take short naps when necessary, and open the door to a brighter future.